Oven method: If you don't have a microwave, you can still make a single serving cake in an oven safe mug or ramekin. In a small bowl, mix together dry ingredients, then add the wet ingredients and stir well. Instructions. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Lastly, microwave it for 1 minute. Add the cream, vanilla, and egg, mix again to avoid clumping. Coat your bowl with some non-stick cooking spray then add into it 4 large egg whites, 1 teaspoon of vanilla extract, 2 tablespoons of cocoa powder, 1 tablespoon of your choice sweetener, 3 tablespoons of coconut flour, 1/4 cup of unsweetened milk substitute, 1 tablespoon of nut butter, and 1 teaspoon of baking powder. Microwave for 60 seconds for a fudgy moist brownie or a bit longer for a more cake-like brownie. In a mug or a ramekin, mix together all of the dry ingredients. Whisk until dry ingredients are mixed well and there are no clumps. 2-3 tablespoons chocolate chips. Whisk in almond milk and vanilla extract until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. Instructions. Stir in chocolate chips. I tried this mug cake cause post dinner cravings and oh . In another bowl, whisk almond milk, egg white, yogurt and vanilla. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . stir together all of the ingredients, including applesauce and milk, milk, and chocolate chips, then microwave 2 minutes and stir to combine. In a medium-sized mug, whisk together the flours, cocoa powder, baking powder, and protein powder. Then add 1 scoop of your favorite protein powder and mix well. Then, mash in a ripe banana with fork until it's smooth. Cook in the microwave for about 1 minute 10 seconds. 1 1/2 tablespoons dairy-free semi-sweet chocolate chips. ; Sugar: Simple granulated sugar is cooked in this easy vegan mug cake to make sure it stays moist and is filled with yummy sweet flavors. Allow to cool for at least 2 minutes and enjoy! Combine all ingredients in a greased ramekin or small mug. Eating Evolved. If cake still appears wet, microwave for about 15-30 more seconds. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Step 2: Whisk in the dry ingredients until smooth. Reese's Cup Protein Cake (25g protein) This quick-and-easy mug cake has a scoop of peanut butter in the centre for a delicious surprise treat. If you want to add in chocolate chips do so now. Depending on your microwave it may take 1-2 minutes until a nice cake forms. . Next, pour the chocolate chips into the cup and stir until melted. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Set aside. In a bowl, whisk flour, chocolate protein powder, black cocoa powder and baking powder. Flour: Simple all-purpose flour is used for this recipe and is perfect for the cake consistency. Top should be mostly set, but still slightly wobbly. Isopure Whey Protein - 0g net carbs. Add almond milk and egg white and vanilla, and stir until combined. Add the egg. Stir until everything is well incorporated. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice Mix well. Dig in. 1 tablespoon vegetable Oil. Topping Ideas Here's the first PRO tip: Don't try to mix your ingredients in the mug; that's a newbie mistake; there's not enough room to incorporate the ingredients well enough. 2 tablespoons cookie-flavored protein powder. You may need to add a bit more water depending on how good you are at measuring out ingredients. Instructions. Next, add in milk, maple syrup and chocolate chips, if using. Notes Note 1: You can replace oat flour with the same amount of or all-purpose flour. To make a protein mug cake, you'll want a mug that is big enough that the cake doesn't overflow in the microwave. 3. 3. Put it in the Microwave for 1-2 minutes on high, until you get your desired thickness. German Chocolate Mug Cake At just 240 calories, this dessert is the perfect option for chocoholics who live and die for decadent, rich cakes. I tried making a protein mug cake once and it was basically a dried, old dish sponge and it was AWFUL! High-Protein German Chocolate Mug Cake. Melt the butter in a microwavable cup for about 30 seconds. vanilla, cocoa powder, coconut oil, nut butter, egg, baking powder and 5 more. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Instructions. Baking Powder: Baking powder helps this cake rise until fluffy and helps hold things together to form the cake. Microwave for 20-30 seconds or until the milk is hot enough to easily stir the peanut butter into it. TikTok video from Oh snap, that's good! Using chocolate-flavoured protein powder, yogurt and egg whites to keep the protein levels up, it comes together in just minutes in the microwave and tastes just like its namesake! You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. In a blender, combine strawberry and almond milk until pureed. Add the remaining chips on top. Microwave. Microwave on high power (900W) for about 90 seconds, or stop the microwave . Shake the shaker bottle until brownie batter is well mixed, about 30 seconds. No flour! Cinnamon Swirl Mug Cake | 3 tbsp oat flour 1 egg yolk 1 tbsp milk of choice 1 tbsp maple syrup 1 tbsp oil splash of vanilla extract 1/4 tsp baking powder | swirl in 1/2 tsp brown or coconut sugar + 1/4 tsp cinnamon . Instructions. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 1 Tbsp unsalted butter 3 Tbsp Erythritol 2 Tbsp boiling water 1 Tbsp unsweetened cocoa powder 1/4 cup almond flour 1/2 tsp baking powder 1/2 tsp vanilla extract Pinch kosher salt 1 egg . Calories: 530. (@chef.erinmorley): "#mugcakemonday #ketomugcake #keto #ketorecipes #ketodessert #easydessert #sugarfreedessert". Immediately run a knife along the edges to help separate the cake from the mug. Using a medium mug or bowl, prepare the protein powder and cocoa powder in a microwave without risk to cooking. Mix until well combined. Add the chocolate chips and stir to incorporate. Use a hand blends to mix all of these ingredients properly. Combine protein powder, flour and baking powder in your mug/ramekin. For best results, mix ingredients in a separate bowl than you cook the cake in. Instructions. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Top the mixture with the chocolate chips. Put in the microwave for 2 minutes. Place the mixture into a mug or small bowl. 1 tablespoon cacao powder. Photo and recipe: Lee Hersh / Life by DailyBurn 4. Smooth the top if needed. Cake flour. TikTok video from Rachel Stewart (@rachel.stewart.fitness): "Reply to @alexhaskins5 #proteinpowder #highproteinbreakfast #highproteinrecipe #proteinpowderrecipes #proteinmugcake #proteinpancake #highproteinmeal". Microwave for 60 seconds. Preheat oven to 350F and lightly grease a 1 cup ramekin. 2.Add coconut oil, monk fruit, vanilla extract and baking powder and stir. 1 splash vanilla extract. Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform. It will harden when cool. Instructions. TikTok video from Gal Shua-Haim (@somethingnutritious): "2 minute dessert #mugcake #cinnamonswirl #glutenfree #dairyfree". Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Stir well ensuring no lumps. In a bowl, whisk protein powder, coconut flour, cinnamon and baking powder. 5. teaspoon baking powder. Using a little grease, lubricate a skillet. Take a bowl, mug, or an empty plate, mix in all the ingredients, without the toppings, with approximately 50-100ml of water, until you get a smooth consistency. Instructions. 1 scoop Vanilla protein powder 1 tbsp coconut flour tsp baking powder 1 egg 1 tsp maple syrup 1/2 tsp vanilla extract cup almond milk Toppings Sprinkles Instructions In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Microwave your mug cake for 75 - 90 seconds, or until firm. In a bowl, whisk protein powder, peanut butter powder, coconut flour and baking powder. teaspoon vanilla extract. 370. If using a bowl instead of a blender bottle, mix all ingredients well. To the same bowl, add dry ingredients and mix until combined. Cooke for a further minute if required. After that, add the remaining ingredients and mix well. Recipe: Serves 1-2 hungry athletes . vanilla whey protein, salt, sprinkles, coconut flour, egg, milk and 7 more. Cake Batter Mug Cake Running to the Kitchen. Add in the peanut butter, maple syrup, vanilla and milk. Use a small mixing bowl to mix the ingredients and then transfer the batter into the mug. 1 scoop AboutTime Protein 2 tablespoons cocoa powder 2 tablespoons coconut flour 1/4 teaspoon baking powder 1 organic egg 1/2 cup almond milk 3 tablespoons stevia sweetened . Mix well. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small bowl. True Mug Cake contains a blend of high quality New Zealand grass-fed whey protein concentrate and milk protein concentrate, organic oat flour, natural cocoa and natural chocolate flavours with organic stevia for sweetening. 1 tablespoon applesauce. Add the almond butter and milk, then mix until a smooth batter forms. 2. Peanut Butter Bomb Protein Mug Cake. The baking powder helps the mug cake to rise. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Next, add in milk, maple syrup and chocolate chips, if using. It might take a bit longer if your microwave is lower powered. Give it a try for yourself! Buy it for $44.99. Cinnamon Roll Mug Cake 2 tablespoons honey or maple syrup. Instructions. Microwave for 50-60 seconds, depending on your microwave. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Be extra careful when removing it from the oven. Make our Cookies and Cream Fat Bombs and keep them on hand for a quick dessert or afternoon pick-me-up. Mix until well combined, or until achieving a cake batter consistency. 3.4K Likes, 20 Comments. Microwave for 1 minute and 15 seconds, or until set. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. In a medium mixing bowl, combine the dry ingredients: almond flour, unsweetened cocoa powder, sugar-free crystal sweetener, baking powder. 2 tablespoons flour. Add most chocolate chips, reserving few for the top. Mix it up well! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Pour batter into ramekin and top with more chocolate and chopped peanuts. Taste batter and add sweetener if needed. Taste batter and add sweetener if needed. In addition to protein, this mug cake is rich in filling fiber. Not only is this whey protein powder zero carbs, but the Cookies & Cream flavor is our favorite keto fat bomb ingredient. Stir until everything is well incorporated. In a microwave-safe bowl, add out flour, vital wheat gluten, cacao, stevia, baking powder, baking soda, and salt. Instructions. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. 1 Tbsp unsalted butter 3 Tbsp Erythritol 2 Tbsp boiling water 1 Tbsp unsweetened cocoa powder 1/4 cup almond flour 1/2 tsp baking powder 1/2 tsp vanilla extract Pinch kosher salt 1 egg . Microwave for 1 minute, stir and check. Print. Next add in all the dry ingredients and mix well. Let cake cool for 15 minutes before serving. 1 egg. 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130 . Mix vigorously with a small whisk until batter is smooth and the egg has been completely mixed in. 4.Add chocolate chips or chocolate chunks; combine them in the batter or sprinkle them on top of the cake. Transfer to the mug or ramekins if not already there. Add the egg and mix into the dry mixture. TikTok video from Oh snap, that's good! Spray a (microwavable) mug or small bowl with nonstick cooking spray. Protein. Step 2: Whisk in the dry ingredients until smooth.The batter will be fairly thick. Microwave for around 45 seconds - with a microwave of 1100Watts - or bake at 350F (177C) for around 10 minutes. Crack the egg into the mug, whisk a little, then mix with the rest of the batter. This easy eggless mug cake is made with cocoa powder, chocolate chips, and sliced almonds. This protein mug cake is just the sweet treat you've been looking for. Microwave on High for 1 to 2 minutes (checking at 1) or until center is just set. Lastly, microwave it for 1 minute. Pour contents into a mug or small bowl and microwave on high for 3 minutes. Mix until chunks are gone completely and the texture of mixture becomes smoother. Add your egg white, milk and mix until a smooth batter remains. Grab a 1/2-cup capacity mug and spray with cooking oil spray. Instructions. Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. If microwaving, time will vary depending on wattage and desired gooeyness. Step 4: Microwave on high for 60-80 seconds, checking starting at 60 seconds and adding more as needed. Mix all the dry ingredients for your mug cake (flour, cocoa powder, sugar and salt) in your mug. 1 & 1/2 tbsp unsweetened cocoa powder; 1/2 tbsp coconut flour; 1/2 tsp baking powder; 5-10 drops liquid stevia (depending on sweet you like things) or any other sweetener available; . Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. In a mug melt the butter for 30 seconds, or until a liquid. If your cocoa is lumpy, sift it, otherwise it will not cook well. Enjoy the warm cake right away! Batter should be smooth. If desired, fold through some chocolate chips. 3. Step 1: Whisk together all wet ingredients in a mug. Microwave for 2 1/2 minutes, in one-minute . Allow to cool for at least 2 minutes and enjoy! Place your dry ingredients into it and mix well. Allow to cool and enjoy! Step 2: Mix ingredients and Microwave. Pour the ingredients into a mug (if you weren't already mixing in the mug). Microwave for 45-75 seconds or until mug cake is fully cooked. Preheat oven to 350F, and lightly grease a 1 cup ramekin. Now, in another bowl, add almond milk and peanut butter. Add all the ingredients to a small measuring cup, and mix until combined. Add the chocolate chips and stir to incorporate. Microwave the cake for 45-60 seconds, watching for overflow. Stir together all dry ingredients, either in the mug or in a separate dish. Each serve of True Mug Cake contains 13.8g of carbohydrates, of which a low 1.6g is sugars, 2.0g of fat and 23.5g of protein. Add the nut butter to the batter and mix well. 2 tablespoons water. Serve the Protein Mug Cake immediately. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Add any additional toppings or mix-ins. Add the nut butter to the batter and mix well. Add the applesauce, water, and apple cider vinegar to the dry ingredients. Top with extra chocolate chips and microwave for 2-2 minutes, or until an inserted toothpick comes out clean. This lightened up recipe uses whole-wheat flour, coconut oil and protein powder to achieve a delicious, melt-in-your-mouth texture. Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Combine all ingredients in an oversized microwave-safe mug. 30 gr Protein powder 1 tbsp Peanut butter 1 tbsp Cocoa powder tsp Baking powder 1 tsp Vanilla extract Instructions Take a bowl and pour all the ingredients in that. Tip number two: Don't overfill the mug, or you'll end up with a chocolatey mess. 4. Add just 1 tbsp of chocolate chips. Add pureed strawberry, egg white, maple syrup and vanilla, and stir until combined. 3.Add almond flour and whisk to break any clumps. Mix them through. Coat an 8 oz ramekin with baking spray, and pour the cake batter into the mug. Add all of your ingredients into a bowl. You'll want to bake it for 5-10 minutes or until an inserted toothpick comes out clean. 2 tablespoons protein powder. 1/8 teaspoon baking soda. Chocolate chips optional. Add the applesauce, almond milk, egg whites, and red food coloring. Bake it on the top rack of your oven at 350 degrees Fahrenheit (or 177 degrees Celsius). Decrease the cooking time if you want the texture to be more like a chocolate lava cake. Let the mug cake cool down and enjoy! Add in the water, and mix again. You want to ensure there are no clumps. Add all of the ingredients to mug. Cook until an inserted toothpick removes cleanly. Instructions. cup vanilla fuel protein Chocolate chips or whatever else you want in your pancakes 1 tablespoon butter or oil to grease the pan Procedure: Combine the bananas, eggs, and white powder in a blender and blend until creamy. Spray a mug/ramekin with non-stick spray. Instructions. Coat your microwave-safe container with a small amount of coconut oil or cooking spray before transferring the batter to the container. Birthday Cake Mug Cake! Preheat a skillet or a pan over medium heat. 1. Step 3: Add in half of the chocolate chips and mix, then top with the rest of the chocolate chips. Carbs. Mix flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug until well combined. The batter will be fairly thick. Let cool slightly or entirely in mug. Pour batter into ramekin and bake for 11-12 minutes. Instructions. In a medium-sized mug, whisk together the flours, cocoa powder, baking powder, and protein powder. Preheat oven to 350 degrees Fahrenheit. Stir until all the dry ingredients are . Under 200 calories, with 30 grams of protein! Image Credit: Mugs for Muscles. Add in the almond milk, then stir in half of the chocolate chips. I don't know if the cake flour is necessary, but I like it because it's milled to be a "finer" flour, great . Instructions. Buy it for $23.75. 2 tablespoons cocoa powder. Top with chocolate chips if desired. (@chef.erinmorley): "#mugcakemonday #ketomugcake #keto #ketorecipes #ketodessert #easydessert #sugarfreedessert". Add wet mix to try and stir until combined. Microwave for one minute. Mix well. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Whisk to combine. It cooks in the microwave in just 3 minutes or less. Calories. It's so satisfyingly delicious with a hot cup of coffee or tea. You can also use oil spray! Add the protein powder, oat flour, and baking powder to a microwave safe dish, and mix to combine. If the cake starts to bubble over, stop the microwave and cook it in 3-5 second intervals until finished. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. In most cases, this can be used as a 1:1 substitute for protein powder, but it won't work because the flour is typically swapped out for about 1/4 of the powder in a recipe. Baking option Preheat oven to 350F (180C). Mix ingredients together in a small bowl using a whisk or spatula until a smooth batter forms. How to make a mug cake. Mix all the ingredients in a bowl then transfer to the mug. To that, add your melted butter, milk and vanilla. 3 tablespoons unsweetened applesauce. Mix everything together until the chunks are gone. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour and baking powder. In a mug or ramekin, add in protein powder, oat flour, cocoa powder and baking powder. A delicious whey protein mug cake. Add almond milk, egg white and vanilla, and stir until combined. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour tsp baking powder 1 tbsp granulated sweetener of choice 8-10 tbsp milk of choice 1 tsp chocolate chips Instructions Grease a microwave safe bowl or mug of choice with some oil spray. Stir together with a whisk together until smooth. Let cool, then dig in and enjoy! it will rise quite a bit as it . Add all ingredients above and combine well. I started with 30 seconds, then added two 15-second intervals after that. This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. . teaspoon sea salt. Let stand for 1 minute before eating. Instructions. Place all ingredients into a blender and blend until smooth. The cake should be set but may be slightly wet on top. Microwave for 1:30 seconds. Microwave the chocolate protein mug cake for 60-80 seconds or until the mug cake expands to the top of the mug/ramekin. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the Oreo powder, cocoa powder, baking powder, and flour. 14. Check it every 10 seconds after 30 seconds. Top with or fold in the chocolate chips, Microwave at medium power for approximately 2 minutes, or until set. Fat. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. . Low calorie, high protein pumpkin mug cake made with protein powder and canned pumpkin puree, and only takes one minute. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Protein: 44 grams. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. How to make a mug cake. Step 1: Whisk together all wet ingredients in a mug. Add liquid ingredients. Cooking Your Mug Cake. Spray inside of a large mug with nonstick cooking spray. 1.Beat the egg in your chosen mug; you can also use a medium ramekin. Spray the edges with nonstick cooking spray. Place the mug in the microwave and cook for 1-2 minutes. However, make sure to pay attention as the baking powder may cause it to spill over. Add the almond butter and milk, then mix until a smooth batter forms. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Red Velvet Mug Cake: In a microwave-safe bow l (I used a flat 16-oz ceramic dish), add the protein powder, coconut flour, cocoa flour, baking powder, and sweetener. Serve immediately with toppings of your choice. Add wet, and stir to form a batter. It packs in 15 grams of protein-making it the perfect post workout snack, satisfying breakfast, or healthy dessert. I've shared some of my final observations about these cupcakes: Whey Protein (any type): These cupcakes bake very quickly and easily make dry cakes. It might take a bit longer if your microwave is lower powered. And unlike most gluten free cakes, which are dense and heavy, this one is super light and airy. In a mug or ramekin, add in protein powder, oat flour, cocoa powder and baking powder. Step 1- Prepare the batter- Grease a large, microwave-safe mug. (Optional): Fold in 1/2 tablespoon of chocolate chips. Stir well ensuring no lumps. Allow to cool a bit before topping. Directions. Add the wet ingredients (water and oil) for your mug cake and stir until no powder is visible. Stir with a fork until very well blended. Top with or fold in the chocolate chips, Microwave at medium power for approximately 2 minutes, or until set. Instructions. Once you had that, crack an egg in the mug and beat it with a fork. ; Oil: Any kind of vegetable oil will work such as . Batter should be smooth.